Group Exercise Schedule

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Tai Chi

October 20 @ 9:30 am - 10:20 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body  balance, posture and improving your overall health. Regular, consistent practice will  improve circulation, regulate and lowers blood pressure and build strength and vitality to both mind and body. ALL Levels~ everyone welcome regardless of physical condition.


October 20
9:30 am - 10:20 am
Event Category:



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