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Group Exercise Schedule

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Senior Fit and Fun with Nicole

October 8 @ 11:00 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

This class is geared for our active seniors. With a combination of strength training and basic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints and want to add an element of fun to the workout. A portion includes simple aerobic movements. No previous experience required. Class is geared towards mildly active seniors.

Details

Date:
October 8
Time:
11:00 am - 11:45 am
Event Category:

Organizer

Nicole

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