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POWER PLAY

December 1, 2015 @ 5:30 am - 6:20 am

|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

Chisel your body with this comprehensive resistance training of all muscles groups combined with intense plays of cardio using barbells, hand weights, plates, body weight and bands. Multiple rounds of work some super sets, with little rest between rounds and a “twist” to push to the edge of your performance to meet an unexpected demand. Results optimal with 2 classes per week. ALL levels (modifications offered.)

Details

Date:
December 1, 2015
Time:
5:30 am - 6:20 am
Event Categories:
,

Organizer

Laurie

Venue

Studio A

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