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Yoga and Candlelight Meditation with Gisele

May 19, 2021 @ 6:00 pm - 7:15 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A slower paced class with different levels of physically grounding poses that improves awarness, strength, flexibility and balance. Yoga postures practiced before a guided meditation prepare the body for an easier meditation session. Yoga and meditation induces complete mental, physical and emotional relaxation for better sleep and focus! Appropriate for all levels of mat practitioners


May 19, 2021
6:00 pm - 7:15 pm
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