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Group Exercise Schedule

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Joint Care with Gisele

May 19, 2021 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

Joint Care Seated Chair and Standing Class a gentle class to support healthy joints and a strong body. Breathing exercises to support the lungs, heart and abdominal muscles as well as  tones the diaphragm. Followed by gentle repetitive movements to release tension in muscles and lubricate joints. Finally we will end with a few grounded yoga poses and strengthening exercises to  improve balance for a happy and healthy body. Come join me!

Max 15 participants. Pre-registration is strongly encouraged.

Details

Date:
May 19, 2021
Time:
1:00 pm - 2:00 pm
Event Category:

Venue

Studio A

Organizer

Gisele

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