Group Exercise Schedule

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Gyrokinesis

October 29 @ 10:40 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:40 am on Thursday, repeating indefinitely

GYROKINESIS method gently works the entire body stimulating the nervous system, increasing ROM, and creating functional strength through rhythmic movement. GYROKENESIS has its roots in yoga, tai chi, and dance. This method can be practiced by people from all walks of life. Most of the class is done seated on a chair with minimal floor work. With this new format we’ll also add some light resistance training as well.

Details

Date:
October 29
Time:
10:40 am - 11:30 am
Event Category:

Venue

Studio A

Organizer

Melanie

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