A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.

A class geared toward the older adult. It focuses on building strength and endurance, and improves balance and stability through safe, effective and functional training exercises.