An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating until February 3, 2022
For this Small group training class an ACSM/NCHPAD Certified Inclusive Fitness Trainer would be leading and demonstrating safe, adapted exercise techniques as well as necessary precautions for Exceptional Individuals.
An ACSM/NCHPAD Certified Inclusive Fitness Trainer is a fitness professional who assesses, develops and implements individualized exercise programming for healthy or medically-cleared persons with a physical, sensory or cognitive disability. In a fun and engaging small group setting with up to 5 individuals, participants can expect fitness support and guidance in a station format. This class would make exercise accessible for all – empowering individuals to evolve and achieve fitness goals that previously seemed beyond their own limitations.
Days: Tuesdays and Thursdays
Time: 2pm – 3pm
2022 Winter Sessions
Session 1: January 11 – February 3
Session 2: February 15 – March 10
Session 3: March 22 – April 14
Cost: M: $135, NM: $165
For more information, please visit the Member Services Desk.
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