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Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]

Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]

Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]

Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]

Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]

Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]

Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]

Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]

Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]

Chair Fitness with Mel

Mind Body Studio

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair  exercises. A variety of equipment is also used to promote upper and lower body strength as well as balance and posture. This class is geared towards beginners and those who are unable to […]

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