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Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

Cardio Cross Train with Becky- Space Limited to 15

Basketball Court

Get ready for a fun cardio workout that combines hi-lo cardio intervals and a mix of equipment to boost your heart rate, strengthen and sculpt your body feeling energized. Class completes with a 15 minute concentration on the core for a full body workout. ALL Levels.  This is considered a high intensity class. Please be […]

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