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Aqua Interval with Connie-Pam to sub 1/6/21

January 6, 2021 @ 10:00 am - 10:45 am

Interval Training alternates short periods of brisk exercise with lower-intensity recovery periods. Increase your metabolism, burn fat, lose weight, and improve cardio respiratory fitness. The resistance of the water promotes improved muscle tone.

Details

Date:
January 6, 2021
Time:
10:00 am - 10:45 am
Event Category:

Organizer

Connie

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