COVID-19 Update: Click here for details.
Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of diet categories moving up the Mediterranean diet pyramid.
Liquid included in this diet include lots of water and wine in moderation.
Oldways. Mediterranean Diet. Accessed July 31, 2018. https://oldwayspt.org/traditional-diets/mediterranean-diet
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Virtua William G. Rohrer Fitness Center - Voorhees - 2309 Evesham Road - Voorhees, New Jersey - 08043 - (856) 325-5300