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By: WGR Staff
Have you been getting out every day for a walk, but feel ready to step up your game and add a little more of a challenge and variety? Here’s a few ideas to help you go from a stroll around the neighborhood to a walk that will help you burn some additional quarantine calories and even add a little strength component as well.
Stay safe and always exercise within your own limits. Try to focus on one of these components at a time and ease into them. Don’t over do it and try to add all of these new things at the same time. Steady and slow wins the race!
Stay safe and step-up up that walk!
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Virtua William G. Rohrer Fitness Center - Voorhees - 2309 Evesham Road - Voorhees, New Jersey - 08043 - (856) 325-5300