Burn calories and feel better by incorporating exercise into your overall wellness routine. Even if you have a packed schedule, small increments of physical activity can help you to relieve stress.
3 Gluten-free Thanksgiving Recipes -Thanksgiving Series Part 2. Classic Stuffing, Mashed Potatoes, and Roasted Brussels Sprouts.
The Medical Fitness Association (MFA) has named Marlyn Damiano as the recipient of the 2021 Rising Star for the Northeast Region Award. This award is presented to an individual for outstanding achievement and significant leadership within the medical fitness community.
Vegan Thanksgiving Desserts -Thanksgiving Series Part 1. Vegan Sweet Potato Pie and Cinnamon Sugar Vegan Donuts.
Fight Inflammation and High Blood Sugar with Cinnamon, Reduce IBS Pain with Peppermint, and more!
Today is World Arthritis Day, a global awareness day held every year on October 12. This day aims to help raise awareness across the world of the existence and impact of rheumatic and musculoskeletal diseases, often referred to as RMDs.
September is National Preparedness Month. Make a plan and prepare a kit to prepare you and/or your family for the unexpected. Limit the impact of disasters or emergencies on your household by practicing action plans and having a kit ready to go.
Stress can make it difficult to unwind, focus, and sleep. Yoga helps you to live in the present by connecting you more deeply to your sense of purpose and awareness. This week we’ll explore ways yoga encourages mental and physical relaxation.
September is National Yoga Awareness Month. This month we will share some of health benefits of yoga and how yoga can inspire a healthy lifestyle. If you’re interested in adding yoga to your fitness routine you’ve come to the right place.
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