Let’s take a look at why exercise before surgery is also important for your recovery.
Explore These Items to Take with You on Your Next Hike
While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more
It’s holiday and sports season and we have some healthy dips and spreads to add to your party menu. All recipes are courtesy of healthline.com.
During Handwashing Awareness Week don’t forget these key times to wash your hands.
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