Try these 4 simple ways to add more water to your diet.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
The International Health, Racquet & Sportsclub Association (IHRSA) has released some exciting data that conclusively found that fitness facilities are safe and are not contributing to the spread of COVID-19.
William G. Rohrer Center for HealthFitness members Robert Blass and his wife Andrea always found it difficult to maintain a regular work out schedule until discovering the center’s Social Dance […]
I personally recommend the Rohrer Center because it has enhanced the quality of my life for mission holistically in body, mind, and spirit.
Check out our latest blog post on some workout tips from your favorite celebrities.
Join Virtua William G. Rohrer Center for HealthFitness this January and receive FREE Enrollment!
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there […]
Healthy Tips for Memorial Day Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this […]
May 7 -13 is Medical Fitness Week. During this week, The Virtua William G. Rohrer Center for Healthfitness will host the MOVE150 program, which encourages our members to reach 150 minutes of physical […]
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