May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
April is stress awareness month and we want to share with you three ways to reduce stress in your life courtesy of a recent article from the Harvard Health Blog.
Try these 4 simple ways to add more water to your diet.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
The International Health, Racquet & Sportsclub Association (IHRSA) has released some exciting data that conclusively found that fitness facilities are safe and are not contributing to the spread of COVID-19.
William G. Rohrer Center for HealthFitness members Robert Blass and his wife Andrea always found it difficult to maintain a regular work out schedule until discovering the center’s Social Dance program in February 2019. “Joining the Social Dance program has proven to be an effective enhancement in reaching our goals,” said Robert Blass. “Social dancing […]
I personally recommend the Rohrer Center because it has enhanced the quality of my life for mission holistically in body, mind, and spirit.
Check out our latest blog post on some workout tips from your favorite celebrities.
Join Virtua William G. Rohrer Center for HealthFitness this January and receive FREE Enrollment!
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there are ways to help prevent body aches. Here are 7 ways to avoid muscle soreness. Stretch – Lengthening tight muscles helps mobility and thorough […]
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