Reduce the risk of heart disease by making small changes in how you cook.
Add some protein to your diet without sacrificing flavor. Add these quick and easy meals to your menu this week.
Did you know that September is National Preparedness Month? Learn more in our latest blog post.
Dear Fitness Center Member, Virtua leadership announced today, August 26, that the Virtua Fitness Center – Moorestown will permanently discontinue operations. The ongoing suspension of services caused by the COVID-19 […]
There’s no equipment needed for these 9 bodyweight exercises courtesy of American Fitness Magazine. Perform two sets of 12 reps of each exercise unless otherwise indicated.
Keep the entire family active with these fun activities for all ages.
Since I [Sharon Muller] am a nurse who went on disability retirement in 2015, I have decided to be transparent with my weight loss journey in hopes of helping others […]
Exercise is proven to be as effective as medication and cognitive behavioral therapy when it comes to alleviating symptoms of depression and anxiety. Check out our blog to learn how exercise can help improve your mental health.
Share with us! We’d love to hear about ways you relax and unwind.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. A Tabata workout will shock your body for maximal fat burn. Check out our blog for a list of 10 options to customize your Tabata workout.
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Virtua William G. Rohrer Fitness Center - Voorhees - 2309 Evesham Road - Voorhees, New Jersey - 08043 - (856) 325-5300