COVID-19 Update: Click here for details.
There’s no equipment needed for these 9 bodyweight exercises courtesy of American Fitness Magazine. Perform two sets of 12 reps of each exercise unless otherwise indicated.
Keep the entire family active with these fun activities for all ages.
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Virtua William G. Rohrer Fitness Center - Voorhees - 2309 Evesham Road - Voorhees, New Jersey - 08043 - (856) 325-5300