These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
We know you can’t get to the gym. However, It’s still a good time to try to start a running program. Follow these guidelines to help you to ease into a running plan. There are many virtual races that you can sign up for to help you stay motivated if you have a goal to […]
Looking for ways to strengthen your immune system? Here are our top three tips.
Here are some easy tips you can use right now to practice mindful eating.
Check out Life Fitness Academy each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.
There’s no time like the present; get out of your comfort zone, and try something new! Check out our breakdown of the most popular FREE virtual workouts by LES MILLS™.
As we navigate these uncertain times, it’s especially important to take steps to relax and recharge. Here are our favorite tips to reduce stress.
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