Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
Scholars have found a strong correlation between brainpower and early-morning exercise.
We’re proud to announce that our Fitness Specialist Rick Daiutolo is the 2019 MFA North East Region Rising Star! The Medical Fitness Association (MFA), a non-profit organization, was formed […]
Virtua William G. Rohrer Center for HealthFitness (WGR) is the proud 2nd place recipient of the 2019 MFA Program Innovation Award! The Medical Fitness Association (MFA), a non-profit organization, was […]
Virtua William G. Rohrer Center for HealthFitness is the runner up of the 2019 Certified Facility of the Year! The Medical Fitness Association (MFA), a non-profit organization, was formed in […]
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
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