William G. Rohrer Center for HealthFitness members Robert Blass and his wife Andrea always found it difficult to maintain a regular work out schedule until discovering the center’s Social Dance program in February 2019. “Joining the Social Dance program has proven to be an effective enhancement in reaching our goals,” said Robert Blass. “Social dancing […]
Due to the challenges of a demanding career and raising a family, Diana had not taken the time to commit to a regular workout schedule. She felt very out of shape. Even though she was a member of William G. Rohrer Center for HealthFitness for a few years, she wasn’t fully committed to her fitness […]
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because of their unique perspective on nutrition, exercise and life itself.
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