I personally recommend the Rohrer Center because it has enhanced the quality of my life for mission holistically in body, mind, and spirit.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
When Chris started at the Center he met with Personal Trainer Rick Daiutolo. Chris’s goal was to be able to walk again.
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