As the temperature drops lower this time of year, it may be hard to leave your cozy home for a run outside or a trip to the gym. You can […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your exercise routine by including water workouts. Water workouts are fun and can give you great […]
We all wish we had more minutes in a day. Whether you’re a professional, an entrepreneur or a busy stay-at-home parent—eating well and working out are critical to living a […]
Many people do not incorporate the recommended daily amount of fiber into their diets. Children and adults need at least 20 to 30 grams of fiber each day for good […]
Catch up on all the great things happening at the William G. Rohrer Center for HealthFitness in December. Click to read our December Newsletter!
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