As the temperature drops lower this time of year, it may be hard to leave your cozy home for a run outside or a trip to the gym. You can maintain your health and wellness goals in the winter with planning and preparation. Follow these simple tips to remain safe while getting great results from […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your exercise routine by including water workouts. Water workouts are fun and can give you great results. Here are five benefits of water exercise: Low impact on your body Exercising in water reduces the impact of gravity on your body. This […]
We all wish we had more minutes in a day. Whether you’re a professional, an entrepreneur or a busy stay-at-home parent—eating well and working out are critical to living a healthy, productive life. We can’t perform at our very best without fueling our bodies with healthy food and remaining active with exercise. Take these simple […]
Many people do not incorporate the recommended daily amount of fiber into their diets. Children and adults need at least 20 to 30 grams of fiber each day for good health (Health, 2016). Soluble fiber can help lower glucose levels and blood cholesterol. Insoluble fiber can help move food through your digestive system promoting regularity (Health, […]
Catch up on all the great things happening at the William G. Rohrer Center for HealthFitness in December. Click to read our December Newsletter!
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