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12 Days of Fitness – Day 4
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist Alex Lewis
Kris Kringle’s Holiday Gut Buster
Upper Body Workout by Alex Lewis
All workouts should begin with 5 to 10 minutes on the rower
For more information, visit the Member Services desk or call 856-325-5300
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Virtua William G. Rohrer Fitness Center - Voorhees - 2309 Evesham Road - Voorhees, New Jersey - 08043 - (856) 325-5300