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March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
Forget your keyfob? Download our mobile app! APP STORE DOWNLOAD GOOGLE PLAY STORE DOWNLOAD The Virtua William G. Rohrer Center for HealthFitness mobile app enables you to: Check in with a virtual membership card Receive notifications and announcements Access the latest group exercise schedule Check in on your social networks Search “HealthFitness WGR” to find our […]
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
I personally recommend the Rohrer Center because it has enhanced the quality of my life for mission holistically in body, mind, and spirit.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
When Chris started at the Center he met with Personal Trainer Rick Daiutolo. Chris’s goal was to be able to walk again.
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
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