Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
Here are 5 fast facts about music’s direct impact on your physical capabilities.
Check out these four 4th of July health tips.
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Gain a better understanding as to why lifting weights will help you age well.
” As a member for over ten years, I highly attribute the courses and the staff at Rohrer for my continued well-being, strength and successful recovery from serious operations and everyday stress.” said Eileen E. “Why? The number of classes geared to my current abilities, modified for all health goals, puts Rohrer as number one […]
Follow these five steps to living a longer and healthier life.
We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
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