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National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the country for their role in local and regional food systems. Find a local food market near you and add these summer fruits and veggies to […]
Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without compromising on taste. Add these tasty snacks to your meal plan today. Fruit Kababs This is a quick, easy and tasty treat that’s low […]
Three Infused Water Recipes for Summer Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give your water an extra boost of flavor, try these three refreshing infused water recipes for summer. Strawberry Mint Water This is a quick and easy […]
Tasty High Protein Foods to Add to Your Diet Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and blood. The daily recommendation for older children, active women and men is two daily servings for […]
Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine that’s fun and effective. Here are three major benefits of cycling: Low Impact Workout If you’re looking for […]
How to Choose a Group Exercise Class There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the first time, it may be hard to select which class is best for you. Here are a few tips on how you can choose the […]
Fitness tips for the summer The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few tips to stay in shape and reach your fitness goals this summer. Protect yourself from the sun When exercising outdoors, […]
Build your strength from the inside out—three tips for Men’s Health Week Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide during this week seek to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. […]
Here’s Why You Should Add Running to Your Workout Routine Wednesday, June 7 is Global Running Day. To participate you can simply pledge to take part in some type of running activity on this day. Running is a very effective exercise to help you reach your health and fitness goals and here are three reasons […]
May is Global Employee Health & Fitness Month. The goal of this month is to promote the benefits of a healthy lifestyle to employers and employees through workforce health promotion activities and environments. Here are three tips to keep you healthy and fit at the workplace: Stay Hydrated Being well hydrated is key to stay […]
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