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Exercise is proven to be as effective as medication and cognitive behavioral therapy when it comes to alleviating symptoms of depression and anxiety. Check out our blog to learn how exercise can help improve your mental health.
Share with us! We’d love to hear about ways you relax and unwind.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. A Tabata workout will shock your body for maximal fat burn. Check out our blog for a list of 10 options to customize your Tabata workout.
Looking for some new recipe ideas? Here are three healthier meals you can prepare in 60 minutes.
Go from a stroll around the neighborhood to a walk that will help you burn some additional quarantine calories.
These chair abdominal exercises are a great alternative to standard crunches! Check out our blog to learn exercises that are performed in a seated position on a chair, or in a standing position, while using a chair for balance.
Share with us! What are some fun ways your family has stayed active while being home?
Share with us! If you are working remotely from home, how do you stay active throughout the day?
These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
We know you can’t get to the gym. However, It’s still a good time to try to start a running program. Follow these guidelines to help you to ease into […]
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