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At the Virtua William G. Rohrer Center for HealthFitness, we believe a healthy mind and body are essential to healthy living. We understand that joining a fitness center is often a big commitment. For this reason, we offer a variety of services to keep you active and motivated.
- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Certified Medical Fitness Facility
- Degreed and Nationally certified personal trainers and fitness specialists
- Access to all three Virtua Centers for HealthFitness locations
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience the Virtua William G. Rohrer Center for HealthFitness.
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Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of diet categories moving up the Mediterranean diet pyramid. Physical activity and social connections emphasized at the foundation of the pyramid. Fruits, vegetables, whole grains, […]
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These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger […]
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