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Events for June 6, 2017

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5:30 am

POWER PLAY

June 6 @ 5:30 am - 6:20 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.84 hour(s) with no end date

Chisel your body with this comprehensive resistance training of all muscles groups combined with intense plays of cardio using barbells, hand weights, plates, body weight and bands. Multiple rounds of work some super sets, with little rest between rounds and a "twist" to push to the edge of your performance to meet an unexpected demand. […]

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7:30 am

WW STRETCH and TONE

June 6 @ 7:30 am - 8:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Focuses on flexibility while centering on breathing, balance, and body alignment. ALL levels.

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8:00 am

YOGA ALL LEVELS -75

June 6 @ 8:00 am - 9:15 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1.25 hour(s) with no end date

Hatha yoga class incorporating meditation/reflection, breathing (pranayama) and traditional poses (asanas) in a safe and supportive setting. You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to […]

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8:15 am

CYCLING

June 6 @ 8:15 am - 9:05 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.84 hour(s) with no end date

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]

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8:30 am

AQUAROBICS

June 6 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for a HIGH INTENSITY water workout. Non-Stop Action. Challenging yet ADAPTABLE for ALL levels.

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9:30 am

CYCLING

June 6 @ 9:30 am - 10:20 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.84 hour(s) with no end date

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]

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POWER STEP AND TONE

June 6 @ 9:30 am - 10:20 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.84 hour(s) with no end date

An all around group exercise class incorporating ALL types of training techniques. Simple stepping, accompanied with kickboxing for a cardio challenge. Bands, hand weights, and balls for building muscle strength and toning. Get it ALL in one class! ALL levels welcome (modifications offered).

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10:00 am

AQUAWORX

June 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Muscular conditioning workout in the water. ALL levels.

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10:30 am

FUNDAMENTAL CYCLING

June 6 @ 10:30 am - 11:20 am
|Recurring Event (See all)
An event every 1 month(s) on that lasts 0 day(s) and 0.84 hour(s) with no end date

New or intimidated by indoor cycling? Allow our team to get you hooked! This class teaches you the proper way to personally adjust the bike to your own body you and you will learn the basic positions of the bike. The first part of clsas will focus on bike set-up, proper form, riding positions, heart […]

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10:45 am

TOTAL BODY CONDITIONING LIGHT

June 6 @ 10:45 am - 11:35 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.84 hour(s) with no end date

Develop a leaner, stronger body in this easy to follow muscular conditioning format. Sculpt and tone your muscles using weights, body bars, barbells, bands and balls. For everyone!!! ALL Levels. Excellent for Senior members, those with physical challenges, conditioned and/or recovering from injury.

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11:00 am

WW ARTHRITIS WATER – MEMBERS ONLY

June 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. For information or to register, contact the Member Service Desk.

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12:00 pm

WGR Arthritis Exercise Program LAND

June 6 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date

TARGET AUDIENCE:  The Arthritis Foundation Exercise Program is designed for anyone with arthritis or related rheumatic diseases or musculoskeletal conditions, ranging from people who are older, sedentary and very limited by impaired joint mobility to those who are relatively active with only mild joint involvement. PROGRAM GOALS:  This program is a recreational exercise program but […]

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WW ARTHRITIS WATER

June 6 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. Fee based program. For information or to register, contact the Member Service Desk.

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1:00 pm

Smooth Groove Mooves – 45

June 6 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s) with no end date

This class combines a dance of fun and fitness using a   A chair is offered for support, head to toe stretching and complete relaxation in comfortable position. A concentration of muscular strength, balance and flexibility will support both body and mind . Class concludes with gentle safe stretching.   ALL Levels~ everyone welcome regardless of physical […]

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STRETCH AND STRENGTH

June 6 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date

Muscular strengthening exercises utilizing resistance equipment. ALL levels.

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1:45 pm

RELAX AND RENEW

June 6 @ 1:45 pm - 2:45 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Relax & Renew is a mind body class designed SPECIFICALLY FOR THE CANCER SURVIVOR no matter where they may be in their treatment. From diagnosis through treatment all the way into survivor-ship this class is held only at The William G.Rohrer Center for Health & Fitness. It is an all comprehensive program arming the participant […]

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3:00 pm

FAMILY SWIM

June 6 @ 3:00 pm - 6:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 3 hour(s) with no end date

Must be a Kidz in Motion member to Participate. Children must be 3 years-old and potty-trained Family Open Water Swim Hours: Monday through Friday:  3pm-6pm Saturday: Begins at 10:45am-5:45pm Sunday:  ALL DAY NOTE: Pool deck closes at 5:45 pm on Saturday and Sunday. See Member Services desk for More details.

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5:30 pm

TOTAL CARDIO XPRESS – 30

June 6 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.5 hour(s) with no end date

Tired of doing the same thing for cardio all the time? Bring a breath of fresh air to your cardio workouts! Expect anything that gets your heart rate pumping - high-intensity intervals, drills and even some games thrown in there to keep it interesting. This dynamic class will keep your cardio workouts fun and challenging!

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5:45 pm

CYCLING

June 6 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.84 hour(s) with no end date

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]

Find out more »
6:00 pm

Lower Body Burn

June 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date

A barre-like workout without the barre! Challenge the endurance of your lower body through repetitions and time under tension to strengthen, sculpt, and shape your body. Light upper body work included with a blast of core at the end! All Levels.

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6:30 pm

PRE AND POST NATAL FITNESS

June 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date

This Fitness class plays an important role in promoting health and well-being for pre and post-partum women. This program, especially designed and lead by a nurse, aids in "healthy" weight gain during pregnancy and more rapid weight loss after pregnancy as well as improved mood and sleep patterns. Available free to members and $10.00 per […]

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WW Arthritis Water

June 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. Fee based program. For information or to register, contact the Member Service Desk.

Find out more »
7:00 pm

ZUMBA FITNESS

June 6 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.84 hour(s) with no end date

A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.

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MASTERS SWIM

June 6 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date

Class is designed for ALL adults who can swim freestyle consistently.  Swimming about 300 meters without stopping is reccommended. Our Certified USA Triatholon Coaches will lead a swim workout designed to improve swim technique, fitness and speed. Swim coach will evaluate swimmers before entry into group. Members: FREE Non-Members: $50/8 sessions More more information, please contact […]

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Pick-Up Volleyball

June 6 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)
Weekly on the same day

All skill levels welcome! Members: Free Non-Members: $50/8 sessions

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