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Events for June 2, 2017

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6:00 am

CYCLING-45

June 2 @ 6:00 am - 6:45 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s) with no end date

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]

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8:00 am

YOGA GENTLE – 75

June 2 @ 8:00 am - 9:15 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1.25 hour(s) with no end date

The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome. 75 minutes.

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8:30 am

SWIM and WATER RUN

June 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

30 Minutes Swim Training-30 Minutes Water Running Intervals. Improve swim skills & endurance in a coached session. Swim Cap & Goggles recommended. ALL levels welcome just be prepared to work at your highest level of intensity.

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9:00 am

WW NICE ‘N EASY WATER

June 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s) with no end date

Combines range of motion, strengthening, and flexibility. Gentle on the joints. Perfect for people with Arthritis and other orthopedic concerns.

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9:15 am

ULTIMATE INTERVALS

June 2 @ 9:15 am - 10:15 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

Various training options to transform your workout into an energizing hour with creative movement in the water. Convince even the most curious that water really works! ALL levels.

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9:30 am

SUPER-SET – 45

June 2 @ 9:30 am - 10:15 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s) with no end date

Challenge every muscle group during this total body weight training class with focus on high repetitions and super setting different muscle groups. Sculpt your body into a lean and mean weight training machine using hand weights, barbells and much more. ALL levels (modifications offered.)

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CYCLING

June 2 @ 9:30 am - 10:20 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.84 hour(s) with no end date

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]

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Strength and Stability

June 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

Postural muscle strengthening from head to toe.  Through the utilization of Pilates and Yoga inspired exercises we will grow body awareness and stability from the first breath to the last leg lift.  You will be challenged, but encouraged on your way to a supported spine.

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10:00 am

WW NICE ‘N EASY WATER

June 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s) with no end date

Combines range of motion, strengthening, and flexibility. Gentle on the joints. Perfect for people with Arthritis and other orthopedic concerns.

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10:15 am

MIND BODY MOTION

June 2 @ 10:15 am - 11:15 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

Connect mind & body to achieve strength and stretch linked by breath and weight resistance. Safely build muscle & joint strength for greater range of motion and flexibility. Enhance the heart and lungs with breathing also providing core body strength. Feel the comfort and nurturing of the water through motion bringing the heart rate up […]

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BURN IT ALL – X-PRESS – 30

June 2 @ 10:15 am - 10:45 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.5 hour(s) with no end date

Quick and effective calorie burning exercises in 3 timing groups-hard, harder hardest using tabatta principles and body movements-very little equipment. INTERMEDIATE level. 30 minutes.

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10:30 am

CYCLING-45 EASY RIDE

June 2 @ 10:30 am - 11:15 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s) with no end date

Designed to introduce members to the basics of a cycling class or an active recovery for those seeking a break from more intense rides. An essential component to any training program, this class is created to simulate a flat road with light resistance and easy riding. Easy Ride focuses in on 50% - 65% of […]

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10:45 am

ZUMBA FITNESS

June 2 @ 10:45 am - 11:35 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.84 hour(s) with no end date

A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.

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11:00 am

WW ARTHRITIS WATER

June 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. Fee based program. For information or to register, contact the Member Service Desk.

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12:00 pm

WW ARTHRITIS WATER – MEMBERS ONLY

June 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. For information or to register, contact the Member Service Desk.

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FAN Form Moving Stillness Tai Chi

June 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

This is an amazing ancient Yang Style Fan Form practiced by men and women in the temples all over China. The fan acts as the body's extension, all become one with the body. The movements are graceful and fluid with low impact and stress free to the body. All movements are easy to learn taught […]

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1:00 pm

YOGA-CHAIR-60

June 2 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

All the benefits of a full yoga practice while sitting in a chair. Includes breath work to relieve daily stress and anxiety. Helps develop focus and concentration as well as increase flexibility of spine while building strength and stability. All Levels ~ everyone welcome.

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YANG Style Tai Chi

June 2 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

This is a 108 Yang Style Ancient Chinese Yang Family Masters Style Tai Chi. Explore this beautiful form of gentle flowing movements offering grace and fluidity using breath married to movement. This is a welcome addition to other Tai Chi practices and aids in the reduction of daily stress while promoting healing. ALL Levels.

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1:15 pm

WW ARTHRITIS WATERS – MEMBERS ONLY

June 2 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. For information or to register, contact the Member Service Desk.

Find out more »
2:00 pm

GROUP SWIM LESSONS

June 2 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Friday and Saturday that lasts 0 day(s) and 1 hour(s) with no end date

Paid for Class

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3:00 pm

FAMILY SWIM

June 2 @ 3:00 pm - 6:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 3 hour(s) with no end date

Must be a Kidz in Motion member to Participate. Children must be 3 years-old and potty-trained Family Open Water Swim Hours: Monday through Friday:  3pm-6pm Saturday: Begins at 10:45am-5:45pm Sunday:  ALL DAY NOTE: Pool deck closes at 5:45 pm on Saturday and Sunday. See Member Services desk for More details.

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5:30 pm

FUNDAMENTAL TAI CHI – 45

June 2 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s) with no end date

New to Tai Chi or looking to deepen your practice? Are you curious to learn how this can possibly serve in wellness feeding your entire mind and body with total benefits? You will be introduced to Qi Gong warm-ups followed by movements. Movements will first be individual and build into strings of moves leading to […]

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6:30 pm

TAI CHI – 60

June 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date

(taiji) It's goal is to make you functionally younger. A low impact Chinese exercise system characterized by a series of methodically slow circular & stretching movements and positions of bodily balance. Practice helps improve circulation, regulates & lowers blood pressure, re-establishes biomechanical alignments, in addition promotes a good night's sleep. Re-gain the strength and vitality […]

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