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Events for June 1, 2017

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5:30 am

Power Play

June 1 @ 5:30 am - 6:20 am
|Recurring Event (See all)
Weekly on the same day

Chisel your body with this comprehensive resistance training of all muscles groups combined with intense plays of cardio using barbells, hand weights, plates, body weight and bands. Multiple rounds of work. Some super sets, with little rest between rounds. And a “twist” to push you to the edge of your performance to meet an unexpected […]

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7:30 am

WW STRETCH and TONE

June 1 @ 7:30 am - 8:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Focuses on flexibility while centering on breathing, balance, and body alignment. ALL levels.

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8:00 am

MASTERS SWIM

June 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Class is designed for ALL adults who can swim freestyle consistently.  Swimming about 300 meters without stopping is reccommended. Our Certified USA Triatholon Coaches will lead a swim workout designed to improve swim technique, fitness and speed. Swim coach will evaluate swimmers before entry into group. Members: FREE Non-Members: $50/8 sessions More more information, please contact […]

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8:15 am

CYCLE and CHISEL – 60

June 1 @ 8:15 am - 9:15 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s) with no end date

BRING YOUR MUSCLES! Indoor cycling for 45 minutes includes a combo of light weight training. endurance, interval, strength & intensity training in one group cycling experience! Various training techniques, motivational strategies and great music will be lead by the instructor to simulate actual riding experiences. SWITCH gears and top off your ride with 15 minutes […]

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8:30 am

AQUAROBICS

June 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for a HIGH INTENSITY water workout. Non-Stop Action. Challenging yet ADAPTABLE for ALL levels.

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9:30 am

BARRE

June 1 @ 9:30 am - 10:10 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.67 hour(s) with no end date

An intense strength & sculpting class utilizing the ballet barre, body weight, light hand weights, and balls. This class emphasizes core conditioning, balance, and flexibility to develop long lean, elegant and strong muscles. Expect to experience a play of cardio intervals and isometric holds. ALL levels with a challenge element to shape, burn and transform […]

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CYCLING

June 1 @ 9:30 am - 10:20 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.84 hour(s) with no end date

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]

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10:00 am

AQUAWORX

June 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Muscular conditioning workout in the water. ALL levels.

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10:30 am

ANIMAL BOOT CAMP

June 1 @ 10:30 am - 11:10 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.67 hour(s) with no end date

A primal style workout that promises to be high intensity and fun! It is a mixture of traditional callisthenic/bodyweight exercises and natural movements that resemble numerous animals. ALL levels. (modifications offered.)

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10:45 am

GYROKINESIS – 45

June 1 @ 10:45 am - 11:30 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s) with no end date
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ZUMBA-LIGHT

June 1 @ 10:45 am - 11:45 am
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s) with no end date

A low impact, dance- type class that will keep you moving at a slower pace and with less range of motion through the movements…it is part funk, part hip hop, part latin, part aerobics and a whole lot of fun! For everyone!!! ALL Levels. Excellent for Senior members, those with physical challenges, deconditioned and/or recovering […]

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11:00 am

WW ARTHRITIS WATER

June 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. Fee based program. For information or to register, contact the Member Service Desk.

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11:30 am

WW ARTHRITIS WATER II

June 1 @ 11:30 am - 12:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. Fee based program. For information or to register, contact the Member Service Desk.

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BABY & ME MIND-BODY

June 1 @ 11:30 am - 12:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s) with no end date

A connection between parent and baby is a special gift. Bring that gift to the peacefulness of your mat. Baby & Me Mind-Body benefits both you an dyour baby in many ways through mind and body practice or breath and movement together. Parents receive the benefits of strengthening and toning their bodies and while babies […]

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12:00 pm

WW ARTHRITIS WATER – MEMBERS ONLY

June 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. For information or to register, contact the Member Service Desk.

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1:00 pm

SENIOR FIT STAND/SIT – 45

June 1 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s) with no end date

A fun, energetic class specifically designed for for Senior members, those with physical challenges, deconditioned and/or recovering from injury. Take class standing or seated. A variety of exercise equipment will be used in each class. Increase muscular strength, cardiovascular endurance, balance and flexibility. Some exercises are designed to help stimulate and build neurological pathways in […]

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WATER WELLNESS WALKING and RELAXATION

June 1 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s) with no end date

The best of both worlds!  This is a comprehensive water walking program, combined with a gentle energizing and relaxing experience.

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1:45 pm

RELAX AND RENEW

June 1 @ 1:45 pm - 2:45 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Relax & Renew is a mind body class designed SPECIFICALLY FOR THE CANCER SURVIVOR no matter where they may be in their treatment. From diagnosis through treatment all the way into survivor-ship this class is held only at The William G.Rohrer Center for Health & Fitness. It is an all comprehensive program arming the participant […]

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3:00 pm

FAMILY SWIM

June 1 @ 3:00 pm - 6:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 3 hour(s) with no end date

Must be a Kidz in Motion member to Participate. Children must be 3 years-old and potty-trained Family Open Water Swim Hours: Monday through Friday:  3pm-6pm Saturday: Begins at 10:45am-5:45pm Sunday:  ALL DAY NOTE: Pool deck closes at 5:45 pm on Saturday and Sunday. See Member Services desk for More details.

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5:45 pm

CYCLING

June 1 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.84 hour(s) with no end date

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]

Find out more »
6:00 pm

POWER PLAY

June 1 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.84 hour(s) with no end date

Chisel your body with this comprehensive resistance training of all muscles groups combined with intense plays of cardio using barbells, hand weights, plates, body weight and bands. Multiple rounds of work some super sets, with little rest between rounds and a "twist" to push to the edge of your performance to meet an unexpected demand. […]

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Intermediate/Advanced Vinyasa Yoga

June 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day

Yoga in which movement is synchronized by breath. Movement in a smooth connection of postures (asanas) that string together and become like a dance. Breath components will be taught and guided from posture to posture through the inhaling and exhaling of breath. Intermediate/Advanced. 60 minutes.

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6:30 pm

WW Arthritis Water

June 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. Fee based program. For information or to register, contact the Member Service Desk.

Find out more »
6:45 pm

FUNDAMENTAL CYCLING

June 1 @ 6:45 pm - 7:35 pm
|Recurring Event (See all)
An event every 1 month(s) on that lasts 0 day(s) and 0.84 hour(s) with no end date

New or intimidated by indoor cycling? Allow our team to get you hooked! This class teaches you the proper way to personally adjust the bike to your own body you and you will learn the basic positions of the bike. The first part of class will focus on bike set-up, proper form, riding positions, heart […]

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7:00 pm

ZUMBA FITNESS

June 1 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.84 hour(s) with no end date

A low impact, dance- type class that will keep you moving…it is part funk, part hip hop, part latin, part aerobics and a whole lot of fun! For everyone!!! ALL levels.

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Pick-Up Volleyball

June 1 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)
Weekly on the same day

All skill levels welcome! Members: Free Non-Members: $50/8 sessions

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