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Events for May 31, 2017

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6:00 am

CYCLING-45

May 31 @ 6:00 am - 6:45 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s) with no end date

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]

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8:00 am

YOGA-GENTLE-75

May 31 @ 8:00 am - 9:15 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1.25 hour(s) with no end date

The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome.

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WW NICE ‘N EASY WATER

May 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s) with no end date

Combines range of motion, strengthening, and flexibility. Gentle on the joints. Perfect for people with Arthritis and other orthopedic concerns.

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8:30 am

AQUA BOOT CAMP

May 31 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s) with no end date

HIGH INTENSITY, HIGH LEVEL  interval class playing cardiovascular and muscle strength using the resistance of the water. Burn calories and build strength & flexibility. Low impact on the joints great for those with limited range of movement-arthritis, injury etc. ALL levels welcome just be prepared to work at your highest level of intensity.

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9:00 am

WW NICE ‘N EASY WATER

May 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s) with no end date

Combines range of motion, strengthening, and flexibility. Gentle on the joints. Perfect for people with Arthritis and other orthopedic concerns.

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CORE and MORE – X-PRESS – 30

May 31 @ 9:00 am - 9:30 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.5 hour(s) with no end date

Dynamic core concentration from shoulders to hips-front, back and sides. Functional and integrated training using body weight and fitness equipment. Improve core strength, postural muscles and balance. Results: washboard abs and pain free backs. ALL levels just be prepared for a challenge (modifications offered). 30 minutes

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9:15 am

AQUAROBICS

May 31 @ 9:15 am - 10:15 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for a HIGH INTENSITY water workout. Non-Stop Action. Challenging yet ADAPTABLE for ALL levels.

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9:30 am

PILATES MAT

May 31 @ 9:30 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s) with no end date

This workout heightens body awareness and coordination, promotes flexibility and agility, and teaches core strength and graceful movement. Based on the principles of Joseph Pilates to create longer leaner muscles and improve posture and body balance. ALL levels (modifications offered).

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POWER PLAY

May 31 @ 9:30 am - 10:10 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.67 hour(s) with no end date

Chisel your body with this comprehensive resistance training of all muscles groups combined with intense plays of cardio using barbells, hand weights, plates, body weight and bands. Multiple rounds of work some super sets, with little rest between rounds and a "twist" to push to the edge of your performance to meet an unexpected demand. […]

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10:00 am

WW NICE ‘N EASY WATER

May 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s) with no end date

Combines range of motion, strengthening, and flexibility. Gentle on the joints. Perfect for people with Arthritis and other orthopedic concerns. ALL Levels.

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10:30 am

CYCLING-45 EASY RIDE

May 31 @ 10:30 am - 11:15 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s) with no end date

Designed to introduce members to the basics of a cycling class or an active recovery for those seeking a break from more intense rides. An essential component to any training program, this class is created to simulate a flat road with light resistance and easy riding. Easy Ride focuses in on 50% - 65% of […]

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10:45 am

Tai Chi

May 31 @ 10:45 am - 11:35 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.84 hour(s) with no end date

(taiji) It's goal is to make you functionally younger. A low impact Chinese exercise system characterized by a series of methodically slow circular & stretching movements and positions of bodily balance. Practice helps improve circulation, regulates & lowers blood pressure, re-establishes biomechanical alignments, in addition promotes a good night's sleep. Re-gain the strength and vitality […]

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11:00 am

WW ARTHRITIS WATER – MEMBERS ONLY

May 31 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. For information or to register, contact the Member Service Desk.

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12:00 pm

WW ARTHRITIS WATER

May 31 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. Fee based program. For information or to register, contact the Member Service Desk.

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FUNDAMENTAL TAI CHI – 45

May 31 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s) with no end date

New to Tai Chi or looking to deepen your practice? Are you curious to learn how this can possibly serve in wellness feeding your entire mind and body with total benefits? You will be introduced to Qi Gong warm-ups followed by movements. Movements will first be individual and build into strings of moves leading to […]

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1:00 pm

Total Joint Care – 45

May 31 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s) with no end date

A gentle approach for providing total focus on the health and wellness of the body’s joints. A combination of sitting and standing exercises to strengthen and stabilize all muscles supporting the joints, to lengthen for mobility and to learn proper breathing to improve focus, balance and concentration. Conscious breathing enhances both physical and cognitive health […]

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AQUA YOGA

May 31 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)
Weekly on the same day

Enjoy the benefits of yoga and water at the same time!  We will connect breath to movement, flowing between postures while enjoying the challenge of being in the water. Focus on body alignment, flexibility, and building core strength with challenging balance poses.  Great for all levels and lovers of water!

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2:00 pm

Drums Alive!

May 31 @ 2:00 pm - 2:50 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.84 hour(s) with no end date

Come join the fun! This class combines movement with the power of drumming. Anyone, any age and of any ability can do Drums Alive! It's a workout for the entire body as well as a powerful tool for stress reduction, mental balance and brain wave activity. Come and experience the joy of music, movement and […]

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3:00 pm

FAMILY SWIM

May 31 @ 3:00 pm - 6:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 3 hour(s) with no end date

Must be a Kidz in Motion member to Participate. Children must be 3 years-old and potty-trained Family Open Water Swim Hours: Monday through Friday:  3pm-6pm Saturday: Begins at 10:45am-5:45pm Sunday:  ALL DAY NOTE: Pool deck closes at 5:45 pm on Saturday and Sunday. See Member Services desk for More details.

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4:30 pm

FUN, FIT, AND FLOW YOGA

May 31 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.92 hour(s) with no end date

A dynamic and flowing yoga class focusing on connecting the movements to the breath. Postures are sequenced to build strength, flexibility and endurance.  The class is set to up-beat music helping to bring some FUN to your yoga mat.  A great addition to anyone’s workout routine!

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5:30 pm

Sweat n’ Sculpt

May 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s) with no end date

One hour of high energy cardio that combines Zumba like dance moves with athletic elements. It's all set to popular music from the 1940s to today. Great for all ages and fitness levels. Modifications to take it higher or lower are demonstrated and encouraged. You'll have fun while working up a sweat and burning those […]

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6:00 pm

Candlelight Meditation and Beginner’s Yoga

May 31 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s) with no end date

Are you new  to yoga or interested in enhancing your yoga practice? Then join us for Candlelight Mediation and feel good Fundamental Yoga flow class! You’ll learn to focus, breathe, stretch, strengthen, engage, turn up side down, and let go! We’ll learn how and when to use yoga props and modifications correctly. See you in […]

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6:35 pm

POWER STEP and TONE – X-PRESS – 45

May 31 @ 6:35 pm - 7:20 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s) with no end date

An all around group exercise class incorporating ALL types of training techniques. Simple stepping, accompanied with kickboxing for a cardio challenge. Bands, hand weights, and balls for building muscle strength and toning. Get it ALL in one class! ALL levels welcome (modifications offered).

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8:00 pm

YOGA STRENGTH and STRETCH-75

May 31 @ 8:00 pm - 9:15 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1.25 hour(s) with no end date

Yoga in which movement is synchronized by breath. Movement in a smooth connection of postures (asanas) that string together and become like a dance. Breath components will be taught and guided from posture to posture through the inhaling and exhaling of breath. ALL levels ~ everyone welcome.

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