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Events for May 29, 2017

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7:00 am

YOGA STRENGTH and STRETCH

May 29 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Weekly on the same day

A dynamic and flowing yoga class focusing on connecting the movements to the breath.  Postures (asanas) are sequenced to build strength, flexibility and endurance, as well as cultivate focus and inner calm. A great addition to anyone's workout regimen!  ALL levels ~ everyone welcome. 75 minutes.

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8:00 am

YOGA GENTLE-75

May 29 @ 8:00 am - 9:15 am
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1.25 hour(s) with no end date

The practice of yoga taken at an easier pace, with the focus on flexibility while centered on breathing, balance and body alignment. ALL Levels ~ everyone welcome.

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WW NICE ‘N EASY WATER

May 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s) with no end date

Combines range of motion, strengthening, and flexibility. Gentle on the joints. Perfect for people with Arthritis and other orthopedic concerns. ALL Levels.

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8:15 am

DRUMS ALIVE

May 29 @ 8:15 am - 9:05 am
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.84 hour(s) with no end date

Come join the fun! This class combines movement with the power of drumming. Anyone, any age and of any ability can do Drums Alive! It's a workout for the entire body as well as a powerful tool for stress reduction, mental balance and brain wave activity. Come and experience the joy of music, movement and […]

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9:00 am

WW NICE ‘N EASY WATER

May 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s) with no end date

Combines range of motion, strengthening, and flexibility. Gentle on the joints. Perfect for people with Arthritis and other orthopedic concerns.

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9:15 am

AQUAROBICS

May 29 @ 9:15 am - 10:15 am
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for a HIGH INTENSITY water workout. Non-Stop Action. Challenging yet ADAPTABLE for ALL levels.

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9:30 am

CYCLING

May 29 @ 9:30 am - 10:20 am
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.84 hour(s) with no end date

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]

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YOGA ALL LEVELS-75

May 29 @ 9:30 am - 10:45 am
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1.25 hour(s) with no end date

Hatha yoga class incorporating meditation/reflection, breathing (pranayama) and traditional poses (asanas) in a safe and supportive setting. You will meet yourself for practice at the level you see appropriate and be challenged individually to be sure you find your edge. Instruction for alignment and modifications will be offered as you practice each pose. Give to […]

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10:00 am

WW NICE ‘N EASY WATER

May 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s) with no end date

Combines range of motion, strengthening, and flexibility. Gentle on the joints. Perfect for people with Arthritis and other orthopedic concerns.

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10:30 am

CYCLING-45 EASY RIDE

May 29 @ 10:30 am - 11:15 am
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s) with no end date

Designed to introduce members to the basics of a cycling class or an active recovery for those seeking a break from more intense rides. An essential component to any training program, this class is created to simulate a flat road with light resistance and easy riding. Easy Ride focuses in on 50% - 65% of […]

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AQUA CARDIO COMBO

May 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s) with no end date

A combination of cardiovascular and muscle strengthening exercises.  Great cross-training in the water. ALL levels.

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10:45 am

Tai Chi

May 29 @ 10:45 am - 11:35 am
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.84 hour(s) with no end date

(taiji) Tai Chi is a Chinese form that is slow and graceful using the relaxed series of flowing movements. This form is easy and enjoyable to learn combining circular movements, stabilizing mind and body  balance, posture and improving your overall health. Regular, consistent practice will  improve circulation, regulate and lowers blood pressure and build strength […]

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FUNDAMENTAL YOGA – 45

May 29 @ 10:45 am - 11:30 am
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s) with no end date

New to Yoga or interested in enhancing your current practice? Looking to learn what yoga really is and why we choose to add it to our lives? You will learn the basic fundamental elements of postures (asanas), breathing techniques and meditation in the practice. We'll address safety and stability through alignment and the assistance of […]

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11:00 am

WW ARTHRITIS WATER

May 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. Fee based program. For information or to register, contact the Member Service Desk.

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11:30 am

WW ARTHRITIS WATER II

May 29 @ 11:30 am - 12:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. Fee based program. For information or to register, contact the Member Service Desk.

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12:00 pm

WW ARTHRITIS WATER – MEMBERS ONLY

May 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday and Thursday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for people with arthritis and related conditions, this program takes place in the warm water (about 92º) therapy pool.  The exercises are gentle; improve ones range-of-motion (ROM), endurance, balance, and stability. For information or to register, contact the Member Service Desk.

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ADVANCED YANG STYLE TAI CHI

May 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s) with no end date

This is an advanced class for the Yang Style 108 Form that goes deeper in to the form. Students must know the 108 Form to participate. The purpose of this class is to help improve form, as well as learning to expand the body so the natural bodies energy flow will increase. Learn how to […]

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1:00 pm

Gentle Flowing Chi – 45

May 29 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s) with no end date

This class is a wonderful combination of Qi (Ch'i) meditation movements offered seated and standing with graceful warm-ups, QiGong and Sun Style ancient Chinese tradition. The movements are performed in a slow manner incorporating breath and allowing the mind and body to connect. The format is low impact with minimal stress on muscles and joints […]

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YOGA-Chair-60

May 29 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s) with no end date

All the benefits of a full yoga practice while sitting in a chair. Includes breath work to relieve daily stress and anxiety. Helps develop focus and concentration as well as increase flexibility of spine while building strength and stability. All Levels ~ everyone welcome.

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3:00 pm

FAMILY SWIM

May 29 @ 3:00 pm - 6:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 3 hour(s) with no end date

Must be a Kidz in Motion member to Participate. Children must be 3 years-old and potty-trained Family Open Water Swim Hours: Monday through Friday:  3pm-6pm Saturday: Begins at 10:45am-5:45pm Sunday:  ALL DAY NOTE: Pool deck closes at 5:45 pm on Saturday and Sunday. See Member Services desk for More details.

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4:30 pm

Pilates Mat Blend

May 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s) with no end date

With emphasis on the core center of the body utilizing techniques of Yoga and Pilates to stabilize and strengthen the postural and trunk muscles. An element of stretch will be infused to promote flexibility for the body through breathing techniques. Wind down and de-stress from daily life. ALL Levels. (modifications offered).

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5:30 pm

Motivated Motion

May 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s) with no end date

This class is a mix of low impact cardio, barre and PiYO movements. It includes light free weights, balls, sliders and bands. The focus of this class will be gaining strength and balance while the body is in motion.

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5:45 pm

CYCLING

May 29 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.84 hour(s) with no end date

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be lead by the instructor to simulate actual riding experiences. ALL levels-work at your individual ride goals and be motivated by the group to meet & […]

Find out more »
6:00 pm

AQUAROBICS

May 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s) with no end date

Designed for a HIGH INTENSITY water workout. Non-Stop Action. Challenging yet ADAPTABLE for ALL levels.

Find out more »
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