To all of our members at the William G. Rohrer Center for HealthFitness, we wish you and your family peace, love and happiness at Easter and always.
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the American Occupational Therapy Association, common occupational therapy interventions include helping people recovering from injury to regain skills and providing supports for older adults experiencing […]
Member Appreciation Week has begun! Join us during Member Appreciation Week from 4/1-4/8. During this week, we have special programs and giveaways that all of our valuable members can enjoy. We are honored to support your health and wellness goals this year, and it is important to us to show you how much you are […]
Catch up on all the great things happening at the William G. Rohrer Center for HealthFitness. Click to read our April Newsletter!
The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® fitness assessment Learning your current fitness status is a great way to refresh your fitness routine. Take the FREE Polar BodyAge® fitness assessment and receive […]
Wednesday, March 22, is World Water Day. This day is about taking action to tackle the worldwide water crisis (Assembly, 2017). This year’s theme “Why wastewater?” focuses attention on reusing wastewater as much as we can. Here are some tips: Turn off the tap when brushing your teeth, washing dishes or scrubbing food. Discard garbage, chemical […]
March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is a great opportunity to explore the benefits of working with a personal trainer to achieve your fitness goals. Here are three benefits to personal training: Learn […]
March is American Red Cross Month. This month is used as a chance to honor and celebrate the everyday heroes across the country who help the Red Cross organization fulfill their mission (Cross, 2017). This is a great opportunity to become a part of the Red Cross mission by: Making a donation Giving blood or […]
Catch up on all the great things happening at the William G. Rohrer Center for HealthFitness. Click to read our March Newsletter.
1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding in weight loss and digestion. Kale can also be used for detoxing your body and keeping your liver healthy. 2.) Immunity Support Kale is packed […]
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Virtua - William G. Rohrer Center for HealthFitness - 2309 Evesham Road - Voorhees, New Jersey - 08043 - (856) 325-5300